Community & Intensive Work

Heal in community.


Transform together.

Some of the most powerful healing happens in the presence of others who are walking a similar path. These offerings create that container.

Individual sessions $225 · 60–75 minutes · Evanston & Chicago

Why Group Work?

The healing that only

relationship can provide

Individual work is powerful. But some wounds — particularly those formed in relationship — heal most completely in the presence of others. When you feel genuinely seen and accepted by a community of people who understand, something shifts that can't happen in a one-on-one setting.

Steve facilitates groups that are warm, boundaried, and deeply intentional — spaces where real vulnerability is met with real compassion, and where the group itself becomes a vehicle for transformation.

Ongoing Groups

Process Groups

Ongoing · Weekly

Personal Growth Group

6–8 members | 90 minutes/week | Ongoing enrollment

A small, confidential process group for adults working on personal growth, healing from trauma, and deepening self-understanding. Draws on IFS, somatic awareness, and relational depth work.

  • IFS & parts work framework

  • Relational healing & attunement

  • Steve-facilitated

  • Somatic awareness practices

  • Community & accountability

  • Evanston location

Ongoing · Bi-weekly

Couples Connection Group

3–4 couples | 2 hours bi-weekly | Rolling enrollment

A process group for couples to deepen their understanding of attachment patterns, practice new ways of connecting, and benefit from witnessing other couples' growth and healing.

  • EFT-informed framework

  • Supported vulnerability

  • Steve-facilitated

  • Attachment pattern work

  • Peer witness & reflection

  • Evanston location

Deep Immersion

Transformational Intensives

Immersive, focused healing experiences that create shifts in days that might otherwise take months. Small groups, deep work, lasting transformation.

Intensive · Individual

EMDR Intensives

Extended, individually-structured EMDR therapy for deeper trauma processing — preparation, focused processing, and integration in one thoughtful package.

Individual | $1,500 package

Includes prep workbook · 90-min prep session · 2–4 hrs EMDR processing · 90-min integration session

Intensive · Weekend

Embodied Healing Intensive

A deep dive into somatic healing, nervous system regulation, and body-centered transformation. Combines ERT, breathwork, and IFS in an immersive weekend container.

8–12 participants | Fri–Sun

Intensive · Weekend

Couples Reconnection Retreat

An intensive weekend for couples to break stuck patterns, rebuild secure connection, and rediscover each other. EFT, somatic work, and structured couples exercises.

4–6 couples | Fri–Sun

Intensive · Weekend

Transformational Breakthrough Weekend

For those ready to move through a stuck point. Intensive individual work embedded in a small group container — EMDR, IFS, somatic, and hypnotherapy as needed.

4–6 participants | Fri–Sun

Leadership Development · 9–12 Month Program

The Inner Architecture of Leadership

Most executive coaching adds tools and techniques. IAL rebuilds the underlying mental architecture — the stage of development, the nervous system baseline, the relational blueprint — that every tool gets filtered through.

A 9–12 month individual and cohort program for senior leaders who have already mastered the craft of leadership and are ready to evolve the internal architecture it runs on — grounded in adult development theory, IFS parts work, polyvagal science, and attachment.

Enrollment is by application. Small cohort. Serious work.

What to Expect

How intensive weekends work

Intake & Preparation

Before the intensive, you'll complete an intake and have a brief call with Steve. This ensures the group is the right fit and you arrive prepared to do the work.

Immersive Weekend

Friday evening through Sunday afternoon. A mix of group process, individual work within the group, somatic practices, and integration time. Structured but responsive to what the group needs.

Integration Support

Each intensive includes a follow-up group call and recommendations for ongoing support. What gets opened in an intensive needs tending — we don't leave you without a path forward.

"Steve's ability to hold space while gently challenging me to see things differently changed my life. He doesn't just listen — he sees you."

 Client, Living Well Coaching

Some healing needs
community to complete it.

Reach out to learn about current groups, upcoming intensives, and whether a spot is right for you. All groups are small and carefully curated.

Copyright © Living Well Coaching 2026. All Rights Reserved